CARDIOLOGY & HEALTHSPAN OPTIMISATION
Transform your heart health and extend your vital years with evidence-based lifestyle changes that can prevent, treat, and potentially reverse chronic conditions, while enhancing your overall quality of life.

METABOLIC BLUEPRINT & VO2 MAX ASSESSMENT
This session provides a comprehensive overview of your unique metabolic health. We begin by measuring your Resting Metabolic Rate to establish your body’s baseline energy needs. Next, a VO2 max test, scientifically recognised as one of the most reliable predictors of long-term health and longevity, is conducted. Following the tests, we will review your results together. You will leave with a clear, actionable plan tailored to your personal goals – whether for peak performance, weight management, or enhancing your healthspan.

LONGEVITY & LIFESTYLE MEDICINE CONSULTATION
This 90-minute consultation offers a comprehensive, one-on-one exploration of your health and longevity goals. It provides the perfect opportunity to ask specific questions and receive a holistic plan grounded in the evidence-based principles of Lifestyle Medicine. Together, we will create actionable, science-backed strategies to optimise key aspects of your life, including nutrition, physical activity, sleep, stress management, and supplementation. This session is designed for anyone seeking a personalised, expert roadmap to long-term vitality. Follow-up sessions can also be scheduled to track progress and refine your plan. Whether you are managing an existing condition or optimising for the future, personalised guidance ensures your path to wellbeing is continually refined and improved.