Longevity

WHAT IS LONGEVITY

Eternal life may not exist, but eternal health should be our ultimate wellbeing goal.

This is achieved by finding a holistic balance in the way we live. It’s by living a life that nurtures our body and mind, and by enjoying the freedoms that nurture the soul.

The links between the traditional Asian lifestyle and longevity are well known. Through exploration of some of the philosophies, practices, therapies, and nutritional aspects of these traditions, you can learn how to incorporate these ageless secrets into your own life.

Discover this on your personalised journey to lifelong wellness at Kamalaya Koh Samui. Our team of highly trained therapists, wellness consultants and lifestyle experts are here to help design your life of longevity, starting here in the heart of Asia in Thailand.

If you would like to know more about how to optimise your life for better health, please read our other article here.

RELATED POSTS

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...

What is a Colon Cleanse

Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the ...

Signs of Stress & Burnout

Stress Management Before Burnout

The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...

What is Stress

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an ...

Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Emotional Stress

Checklist to Feel Less Overwhelmed

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Feeling Overwhelmed?

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain ...

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

YIN & YANG YOGA RETREAT

RELATED POSTS

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

Kamalaya Mentors

The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can ...

Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

What is Trending at Kamalaya

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and ...

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

Unblock tawk.to Accept required service and unblock content More Information