WHAT TO AVOID IF YOU WANT TO DETOX

The body’s ability to detoxify is compromised when it becomes overwhelmed by both internal and external substances. This overload can lead to symptoms of toxic overload and weakened organs, which many natural health professionals believe to be the root cause of chronic diseases.

Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification aims to eliminate harmful chemicals and unwanted substances from the body. This corrects toxic imbalances and restores the body’s natural detoxification process.

Prior to your detoxification, the experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa recommend that you avoid certain things that can impact the true benefits of a detox. These include:

Stress: avoid running around at the last minute by preparing for a detox in advance. Leavingit to the last minute can increase your stress levels, which can disrupt hormone levels and increase inflammation.

Jet lag: prior to your island detox retreat you should prepare by ensuring that you get enough sleep in the days leading up to the trip. Adequate rest is crucial for maintaining a healthy immune system, hormone balance and natural detoxification processes to combat the potential effects of jet lag. Consider adjusting your sleep schedule before travelling and incorporate natural sleep-enhancing techniques, such as meditation, to aid in sleep on the plane.

Alcohol: similarly, alcohol disturbs sleep and can be detrimental to the liver, which plays a crucial role in detoxification. To optimise the body’s natural detoxification process, it is recommended to avoid alcohol consumption before and during a detox. The liver can more efficiently eliminate toxins and support overall health by abstaining.

Processed foods: foods high in sugar, unhealthy fats and additives can contribute to the body’s toxic overload and compromise the liver and digestive system. To support the body’s natural detoxification process, consuming a healthy diet rich in whole foods, fresh fruits, vegetables and lean proteins is important before detoxing.

Chemicals and pollutants: avoid air pollution by staying indoors during high smog days, use natural household cleaners and personal care products and reduce consumption of processed foods (such as aeroplane food) that may contain additives, pesticides and preservatives. These chemicals hinder the body’s natural ability to eliminate toxins and help get your experience off to a healthier start when avoided.

Caffeine: caffeine consumption can increase stress hormone levels and cause dehydration, which can impede the body’s ability to detox. Avoid or limit caffeine intake prior to the detox program and increase hydration with water and herbal teas, the body can more efficiently remove toxins and support overall health this way.

Kamalaya’s Introduction to Detox is a gentle and effective detox retreat program designed for those embarking on their first detoxifying wellness journey. The program’s goals are to reduce inflammation, support the organs of elimination and reduce the body’s toxic load, whilst instilling practices that can be carried forward into everyday life. Recommended for seasonal reboots, first-time detoxification programs, or those with only a few days to devote to detox, the program offers personalised treatments by world-class wellness consultants and massage therapists.

The program combines ancient practices with current research to catalyse the body’s natural detoxification pathways. The expertly designed, delicious and low-inflammatory plant-based detox cuisine enhances the gentle cleansing of the body’s tissues, resulting in increased energy, vitality and improved health on all levels.